lower belly fat
Abdominal obesity has been strongly linked to cardiovascular disease Alzheimers disease and other metabolic and vascular diseases. Belly fat is more than a nuisance that makes your clothes feel tight. Pin On Lose Lower Belly Fat The belly is a very common place for people to store fat and losing from this area can be difficult. . This is the dangerous kind linked to heart disease diabetes and some cancers 2 3. You can do this in several ways. Making changes to your diet and exercise routine as well as your sleep schedule and how you handle stress can help you reduce this dangerous fat. Try cutting down on portion sizes burning more calories through physical activity and changing the composition of your diet to higher protein lower fat lower carbohydrates. Too little -- less than 5 hours -- may mean more belly fat. Visceral fat directly surrounds your abdominal organs. The abdominal fat that surrounds your organs beneath the p...